Sarah Houchens
/1681133719579_Cover-comp.png)
At Home Booty Program
Get started today!
◦ Grow, lift and firm your butt with this at home booty building program
◦ Equipment needed: dumbbell, resistance band, (optional: kettlebell)
◦ 3 different workouts each week for 4 weeks
◦ Each workout will include 7-8 exercises that will be done for time.
◦ Each exercise will be 50 seconds with 10 sec rest in between. Unilateral exercises will be 25 seconds each side. Exercises are to be repeated 2-4x.
◦ Goal: focus on form and increasing resistance
Goal:
Toning
Toning
Bodyweight, Weight Lifting, Glutes
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Bodyweight, Weight Lifting, Glutes
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
/1680817492751_9CA9A0FF-D3F0-4695-82FE-ED9E87648A9E-9138-000006F94A41D15E-comp.jpg)
/1680816840206_D40CF972-1815-486D-A000-A1FC34AA19F0-9138-000006F5A4C88930-comp.jpg)
/1680817071913_302A8A32-45D8-4633-94D7-5B1BB068C9B9-9138-000006F6F09C27BF-comp.jpg)
/1680817727944_4C1F04B1-C269-4282-ADDA-C98DBA97971C-9138-000006FA9B15DDC1-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
/1680704978594_Avatar-comp.png){kind=avatar}
About Sarah Houchens
Online personal trainer
My deep passion for fitness and improving one’s life started at a young age. Growing up as a gymnast, I quickly learned how discipline and consistency leads to reaching your goals! My passion continued to lead me to study Kinesiology in college and work to become a certified personal trainer & yoga instructor. My passion continues to lead me to help others pursue and reach their fitness goals and learn the skills needed to see the results they’ve been wanting!
My channel will be providing you with those skills! More specifically I will show you how you can build muscle, lose weight, improve your whole body composition, increase mobility and flexibility and gain the confidence and discipline to reach your fitness goals! I will also show you how you can reach these goals anywhere with at home workouts and easy to follow along workouts! Let’s do this together 💪
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK