Lower Body-Focused
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Welcome to the Home Athlete! This program is designed for those of you who like quick, high intensity, functional workouts that will also build & sculpt your body from the comfort of your own home. I designed all the workouts to be done with dumbbells & a mat and to be completed in ~30 minutes.
The movements are made to make you feel stronger, faster, leaner and more athletic. I also include a lot of bodybuilding-style elements to ensure that you’re still building a beautiful physique. Some of the exercises are a little more advanced than my “Hot at Home” program so if this is too hard, I recommend trying that program first.
I had a lot of fun trying & testing these workouts, but I always like to hear which ones you like or what else you would like to see. Keep me posted on your feedback!
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.