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Sarah HerseSarah Herse
/Express Lift - Limited

Express Lift - Limited

Lean Muscle with Sarah Herse

Lift Express is a comprehensive, 8-week full-body fitness program designed all levels. This program is optimized for those who can commit to working out three days a week. Each session targets your entire body, making it an e... more

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Sessions (10)

5/5
1
45 min
5/5
1
60 min
5/5
0
60 min
5/5
0
60 min
5/5
1
60 min
+5 sessions more

Details

Category
Bodybuilding, Bikini Body, Full Body
Duration
8 weeks, 3 days/week, 45-60 min
Level
All Levels
Equipment
dumbbells, pullup bar, bands
Location
Gym

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass and muscle definition * Build strength * Feel better in and out of the gym!
Is Lift Express suitable for beginners?
Yes - as long as you are familiar with the basics mechanics of lifting and know how to lift safely. Anything can be modified or adjusted if needed. Don't hesitate to reach out with any questions.
How long are the workouts per session?
Lift Express workouts are designed to be efficient and time-effective. Each full-body session can be completed in about 1 hour, with the first couple weeks being a little shorter and the later weeks possibly a bit longer than one hour.
What is the schedule of workouts?
I have programmed for 3 days per week which you can do any days that work best for your schedule. If possible, I recommend taking at least one rest day between sessions.
What equipment will I need?
For the limited equipment version, you will need access to free weights (at least dumbbells), a pull-up bar, and resistance bands. If you need recommendations for substitutions for anything, please reach out to me!

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass and muscle definition * Build strength * Feel better in and out of the gym!
Is Lift Express suitable for beginners?
Yes - as long as you are familiar with the basics mechanics of lifting and know how to lift safely. Anything can be modified or adjusted if needed. Don't hesitate to reach out with any questions.
How long are the workouts per session?
Lift Express workouts are designed to be efficient and time-effective. Each full-body session can be completed in about 1 hour, with the first couple weeks being a little shorter and the later weeks possibly a bit longer than one hour.
What is the schedule of workouts?
I have programmed for 3 days per week which you can do any days that work best for your schedule. If possible, I recommend taking at least one rest day between sessions.
What equipment will I need?
For the limited equipment version, you will need access to free weights (at least dumbbells), a pull-up bar, and resistance bands. If you need recommendations for substitutions for anything, please reach out to me!
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Comments

S
Sarah 12d ago
Was a tough one
S
Sarah 21d ago
Awesome
S
Sarah 23d ago
Always a great workout@