Express Lift - Limited
Get started today!
Lift Express is a comprehensive, 8-week full-body fitness program designed all levels. This program is optimized for those who can commit to working out three days a week. Each session targets your entire body, making it an efficient choice for those looking to maximize their results in minimal time. We recommend this program for those who do not workout at a conventional gym with access to full equipment. For this version of the program, you will only need access to free weights (dumbbells and/or barbells), a pull-up bar, and bands. Over the 8-week period, you'll challenge yourself through progressively structured workouts that begin with lower volume and gradually increase in intensity, culminating in a restorative deload week at the end.
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Bikini Body, Full Body
8 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Bikini Body, Full Body
8 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sarah Herse
Online personal trainer
I am a lover of all things fitness. As a pro bodybuilder, powerlifter & Crossfitter, I don’t believe you have to chose between strength & aesthetics. I believe you can lift heavy, feel strong, and look hot while doing it.
Before I discovered the magic of lifting, I wasted a lot of years trying different fitness classes & never got results. Once I truly gave in to the power of lifting, I fell in love. I not only fell in love with what my body looked like, but also what it could do.
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass and muscle definition
* Build strength
* Feel better in and out of the gym!
Is Lift Express suitable for beginners?
Yes - as long as you are familiar with the basics mechanics of lifting and know how to lift safely. Anything can be modified or adjusted if needed. Don't hesitate to reach out with any questions.
How long are the workouts per session?
Lift Express workouts are designed to be efficient and time-effective. Each full-body session can be completed in about 1 hour, with the first couple weeks being a little shorter and the later weeks possibly a bit longer than one hour.
What is the schedule of workouts?
I have programmed for 3 days per week which you can do any days that work best for your schedule. If possible, I recommend taking at least one rest day between sessions.
What equipment will I need?
For the limited equipment version, you will need access to free weights (at least dumbbells), a pull-up bar, and resistance bands. If you need recommendations for substitutions for anything, please reach out to me!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK