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Lift Express is a comprehensive, 8-week full-body fitness program designed all levels. This program is optimized for those who can commit to working out three days a week. Each session targets your entire body, making it an efficient choice for those looking to maximize their results in minimal time. We recommend this program for those who do not workout at a conventional gym with access to full equipment. For this version of the program, you will only need access to free weights (dumbbells and/or barbells), a pull-up bar, and bands. Over the 8-week period, you'll challenge yourself through progressively structured workouts that begin with lower volume and gradually increase in intensity, culminating in a restorative deload week at the end.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.