Express Lift Full Gym
Sculpt your dream body in just 3 session a week
Are you short on time but longing for a lean, strong physique? My expertly crafted 3x/week full-body lifting program is designed to maximize your results in minimal time. Just 1 hour, 3 times a week, and you'll be on your way to a transfor... Read more
Bodybuilding, Full Body
8 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Location:
Gym
Gym
Bodybuilding, Full Body
8 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Location:
Gym
Gym
About the program
About Lift Express
Lift Express is a comprehensive, 8-week full-body fitness program designed for intermediate to advanced lifters. This program is optimized for those who can commit to working out three days a week. Each session targets your entire body, making it an efficient choice for those looking to maximize thei... Read more
Workouts
Glowing 5-Star Reviews from Satisfied Customers
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Sarah Herse
Online personal trainer
I am a lover of all things fitness. As a pro bodybuilder, powerlifter & Crossfitter, I don’t believe you have to chose between strength & aesthetics. I believe you can lift heavy, feel strong, and look hot while doing it.
Before I discovered the magic of lifting, I wasted a lot of years trying different fitness class... Read more
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Sarah will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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In-app chat support
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