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Express Lift Full Gym

Express Lift Full Gym

Sculpt your dream body in just 3 session a week

Are you short on time but longing for a lean, strong physique? My expertly crafted 3x/week full-body lifting program is designed to maximize your results in minimal time. Just 1 hour, 3 times a week, and you'll be on your way to a transfor... Read more

Bodybuilding, Full Body
8 weeks program 3 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Bodybuilding, Full Body
8 weeks program 3 days/week 45-60 mins
Level:
All Levels
Location:
Gym
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About the program

About Lift Express Lift Express is a comprehensive, 8-week full-body fitness program designed for intermediate to advanced lifters. This program is optimized for those who can commit to working out three days a week. Each session targets your entire body, making it an efficient choice for those looking to maximize thei... Read more

    Workouts

    - Full Gym
    - Full Gym
    5.0
    1
    Full Body, Bodybuilding, Functional, Athletic Performance, All Levels, Gym
    W1/D2- Full Gym
    W1/D2- Full Gym
    5.0
    - Full Gym
    - Full Gym
    5.0
    - Full Gym
    - Full Gym
    5.0
    1
    Athletic Performance, Strength, Full Body, Gym, All Levels, Bodybuilding
    - Full Gym
    - Full Gym
    5.0
    1

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Sarah Herse

    Online personal trainer

    I am a lover of all things fitness. As a pro bodybuilder, powerlifter & Crossfitter, I don’t believe you have to chose between strength & aesthetics. I believe you can lift heavy, feel strong, and look hot while doing it. Before I discovered the magic of lifting, I wasted a lot of years trying different fitness class... Read more

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Sarah will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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