Glutes
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Who doesn't want bigger glutes?? This 6 week program is designed to build that booty with the most proven effective exercises. The workouts are designed to be done 2x/week and can be done in conjunction with your regular strength training protocol. (If you think that the volume is too much with your other training, cut back to 1x/week.)
For this program, you will need free weights (dumbbells and/or barbells) along with bands for some accessory work. You can do this in a home gym, Crossfit gym, or regular gym. Make sure you're choosing weights that are heavy and push the intensity on your workouts.
Let's grow those glutes!
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.