Body Weight Glute & Cardio Circuit
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No equipment? No problem! These workouts are designed for all fitness levels and can be done anywhere including home, in the park, in a hotel, or even in a gym.
Bodyweight workouts do not use free weights or any other type of machine or equipment. Rather, your own bodyweight is the sole form of resistance for the workout!
Pick and choose which workouts do to, they are not designed in any specific order. Even challenge yourself by repeating them occasionally to see if you can improve improve your time or reps!
There's no excuse to not get a workout today! Good luck and be sure to tag me in your workouts!
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.