Lower Body
Rating 4.912 comments
Functional, Bodybuilding, Athletic Performance, Lower Body, All Levels
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BodyElite dumbbell is a 6 week program focused on both performance and physique using only dumbbells. (If you have access to barbells and a pull-up bar, I recommend checking out the advanced version instead.) I wanted to create a program that was different from anything I've done before- one that pushes you to do more with your body than just your typical lifts. This program has a lot of skill progressions which will teach you the fundamentals of movements like pistol squats, handstand push-ups, Turkish get-ups and many more. It also includes strength work, explosive plyometrics, heart-pumping metcons, and advanced bodyweight movements you've probably never tried before. You will need several sets of dumbbells to get the most out of this program, but other than that, you just need a good attitude and commitment to getting fit!
If you're someone who loves learning new skills and mastering their body in terms of both performance and aesthetics, you'll love this program!
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.