BodyElite Dumbbell
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BodyElite dumbbell is a 6 week program focused on both performance and physique using only dumbbells. (If you have access to barbells and a pull-up bar, I recommend checking out the advanced version instead.) I wanted to create a program that was different from anything I've done before- one that pushes you to do more with your body than just your typical lifts. This program has a lot of skill progressions which will teach you the fundamentals of movements like pistol squats, handstand push-ups, Turkish get-ups and many more. It also includes strength work, explosive plyometrics, heart-pumping metcons, and advanced bodyweight movements you've probably never tried before.
You will need several sets of dumbbells to get the most out of this program, but other than that, you just need a good attitude and commitment to getting fit!
If you're someone who loves learning new skills and mastering their body in terms of both performance and aesthetics, you'll love this program!
Goal:
Athletic Performance
Athletic Performance
Functional, Bodybuilding, Calisthenics
6 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Functional, Bodybuilding, Calisthenics
6 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sarah Herse
Online personal trainer
I am a lover of all things fitness. As a pro bodybuilder, powerlifter & Crossfitter, I don’t believe you have to chose between strength & aesthetics. I believe you can lift heavy, feel strong, and look hot while doing it.
Before I discovered the magic of lifting, I wasted a lot of years trying different fitness classes & never got results. Once I truly gave in to the power of lifting, I fell in love. I not only fell in love with what my body looked like, but also what it could do.
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
*Improve athleticism (explosiveness, metabolic conditioning, mental toughness)
*Learn new skills (pistol squats, handstand push-ups, advanced dumbbell movements)
* Get lean and burn fat
* Build core strength
*Improve mobility
What do I need to participate?
You will need several sets of dumbbells. I would recommend at least 3 sets (one light, one moderate, and one heavy). I occasionally call for a mini band so that is also helpful but not required. Also, some of the exercises are seated so a chair/bench would be helpful.
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight and and focus on form
* Advanced: increase weight, reps and intensity
What’s the schedule?
This program is designed for 5 days per week: 2 upper body, 2 lower body, and 1 full body functional +core. You can spread these 5 days throughout your week however works best for your schedule. For example, you could knock them all out Mon-Fri with recovery on the weekend or you could do Mon-Thur & Sat with Friday and Sunday off - it's really up to you!
On your off days, I recommend doing something active at least one of the days, preferably something fun that you enjoy!
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