Lower Body
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If you like to feel like an athlete, but look like a bodybuilder than this program is for you!
This is my most advanced program, designed for athletes who aren't afraid to put in work! This program combines heavy compound lifting (to get you strong), with power movements (to make you fast), and isolation movements (to get you jacked!). Who says you can't have it all??
The workouts are designed to be done 5x/week with two rest days. You can take the rest days whenever you like, but I would recommend Thursday and Sunday if that works with your schedule. The program is made for a Crossfit-style gym or home gym with barbells, dumbbells, kettlebells & free weights. I try to accommodate as many set ups as I can but you make have to make substitutes for equipment you do not have.
I incorporate some metabolic conditioning at the end of each workout. If you're ever feeling under-recovered, you can skip these. Also, Please read the workout descriptions for recommended percentages on the main lifts. If you do not know your one rep max, then pick weights that are challenging, but still doable with good form and full range of motion.
As always, you can send me a DM on IG (@sarahherse) if you have any questions! I'm stoked that you're here!
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.