Sarah Herse
Aesthetic Athlete
Get started today!
If you like to feel like an athlete, but look like a bodybuilder than this program is for you!
This is my most advanced program, designed for athletes who aren't afraid to put in work! This program combines heavy compound lifting (to get you strong), with power movements (to make you fast), and isolation movements (to get you jacked!). Who says you can't have it all??
The workouts are designed to be done 5x/week with two rest days. You can take the rest days whenever you like, but I would recommend Thursday and Sunday if that works with your schedule. The program is made for a Crossfit-style gym or home gym with barbells, dumbbells, kettlebells & free weights. I try to accommodate as many set ups as I can but you make have to make substitutes for equipment you do not have.
I incorporate some metabolic conditioning at the end of each workout. If you're ever feeling under-recovered, you can skip these. Also, Please read the workout descriptions for recommended percentages on the main lifts. If you do not know your one rep max, then pick weights that are challenging, but still doable with good form and full range of motion.
As always, you can send me a DM on IG (@sarahherse) if you have any questions! I'm stoked that you're here!
Crossfit, Powerbuilding, Weightlifting, Athlete
6 weeks program
Crossfit, Powerbuilding, Weightlifting, Athlete
6 weeks program
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It's been a minute since I've worked out. But I loved every minute of this workout and am pumped for tomorrow #Finallyfoundtheone (5 stars).
Brandi
Finally an app that flows!! So impressed with your training as well as instructions!! Excited to continue using this! Thank you (5 Stars)
Allie
Love these daily workouts! On vacation, brought my dumbbells and this was the perfect workout to burn the legs and also be done in a timely manner!
Ashley
This was such an AMAZING program!!! I feel stronger, my muscles pop more, and I get a TON of compliments on my progress. Fully recommend!
Paula
Testimonials
We absolutely love your program, we had tried one before we started yours and yours is so much more user friendly, fun, & keeps us interested! I can't wait to try them all! My neighbor who works out with me was complaining how she hasn't lost a single pound and was getting frustrated. I told her I'm pretty sure we're swapping fat for muscle because I am noticing a difference in the mirror and in my clothes and the crazy thing is I weight the same in the first picture and second picture.
Jodi
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Sarah Herse
WBFF pro & Crossfit Level 2 Trainer
I am a lover of all things fitness. As a pro bodybuilder, powerlifter & Crossfitter, I don’t believe you have to chose between strength & aesthetics. I believe you can lift heavy, feel strong, and look hot while doing it.
Before I discovered the magic of lifting, I wasted a lot of years trying different fitness classes & never got results. Once I truly gave in to the power of lifting, I fell in love. I not only fell in love with what my body looked like, but also what it could do.
Frequently asked questions
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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