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Sarah HerseSarah Herse
/Ab Circuits

Ab Circuits

with Sarah Herse

Blast your core with these 5-10 minute ab circuits. Designed for all levels! Some circuits incorporate weights, while others are just body weight. You can do these at home or at the gym!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (43)

4.86/5
3
15 min
4.69/5
3
15 min
+38 sessions more

Details

Category
Build muscle, Shred fat, 6-pack, No equipment, Bikini Body, Lean muscle, Abs and Core
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lily β€’ 1d ago
Oops I did 20 reps per side one leg elevated πŸ˜…β€οΈβ€πŸ”₯
L
Lily β€’ 2d ago
πŸ”₯❀️‍πŸ”₯πŸ₯΅
L
Lily β€’ 6d ago
❀️‍πŸ”₯❀️πŸ”₯
T
Terry β€’ 1mo ago
Beautiful start to my day.
K
Kim β€’ 3mo ago
An burner!
K
Kim β€’ 3mo ago
Great workout!