Sarah Herse
Sarah Herse
/
Band Workouts
Band Workouts
These are full body workouts using only bands & body weight. They are designed to build muscle, burn fat in 45 minutes or less. Perfect for home or travel workouts!
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Build muscle
Shred fat
Lean muscle
Beginner
Bikini Body
Bodyweight
No equipment
Workouts (13)
Band workout 1
4.8
4
Band workout 2
5.0
3
Band workout 3
5.0
3
Banded workout 4
5.0
2
Banded workout 5
5.0
1
Banded workout 6
5.0
1
Banded workout 7
5.0
1
Banded workout 8
5.0
1
Banded workout 9
5.0
1
Banded workout 10
5.0
1
Banded workout 11
5.0
0
Banded workout 12
5.0
0
Push/Pull band & body weight workout!
4.7
0
