Band Workouts
with Sarah Herse
These are full body workouts using only bands & body weight. They are designed to build muscle, burn fat in 45 minutes or less. Perfect for home or travel workouts!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.85/5
3
45 min
5/5
3
45 min
5/5
3
40 min
5/5
2
30 min
5/5
2
40 min
+8 sessions more
Details
Category
Build muscle, Shred fat, Lean muscle, Beginner, Bikini Body, Bodyweight, No equipment
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
C
Cherie • 10mo ago
Loved/hated the jumping Bulgarian split squats!
C
Cherie • 10mo ago
Great workout. Would just have liked a bit more lower body. But oh my calves !!!
C
Cherie • 10mo ago
Really liked this — nice upper body/core.
C
Cherie • 10mo ago
Round 6 was tough but I loved it !
C
Cherie • 10mo ago
Omg the walking lunge/air squat pyramid!! Legs are burning so good!!!
C
Cherie • 10mo ago
This was great! Loved the pace and intensity as well as the combat of movements. I thought it was a really fun workout. Only problem was that the screen mirroring on my tv froze at the 2nd round of the last few exercises. Not a huge deal since it still worked fine on my phone, but I’d just prefer it to be up in the bigger screen. Can’t wait til tomorrow!!