Band Workouts
with Sarah Herse
These are full body workouts using only bands & body weight. They are designed to build muscle, burn fat in 45 minutes or less. Perfect for home or travel workouts!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.82/5
3
45 min
4.93/5
3
45 min
5/5
3
40 min
5/5
2
30 min
4.83/5
2
40 min
+8 sessions more
Details
Category
Build muscle, Shred fat, Lean muscle, Beginner, Bikini Body, Bodyweight, No equipment
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Donna • 4mo ago
Home for the Holidays with my bands & playlists. Great workout to melt away Holiday stress and keep connected to my body!
A
Amy • 5mo ago
Bands 🔥
A
Amy • 5mo ago
Love the band workout
C
Cherie • 1y ago
Loved/hated the jumping Bulgarian split squats!
C
Cherie • 1y ago
Great workout. Would just have liked a bit more lower body. But oh my calves !!!
C
Cherie • 1y ago
Really liked this — nice upper body/core.