These are full body workouts using only bands & body weight. They are designed to build muscle, burn fat in 45 minutes or less. Perfect for home or travel workouts!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Cherie • 10mo ago
Loved/hated the jumping Bulgarian split squats!
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Cherie • 10mo ago
Great workout. Would just have liked a bit more lower body. But oh my calves !!!
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Cherie • 10mo ago
Really liked this — nice upper body/core.
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Cherie • 10mo ago
Round 6 was tough but I loved it !
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Cherie • 10mo ago
Omg the walking lunge/air squat pyramid!! Legs are burning so good!!!
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Cherie • 10mo ago
This was great! Loved the pace and intensity as well as the combat of movements. I thought it was a really fun workout. Only problem was that the screen mirroring on my tv froze at the 2nd round of the last few exercises. Not a huge deal since it still worked fine on my phone, but I’d just prefer it to be up in the bigger screen. Can’t wait til tomorrow!!