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Sarah HerseSarah Herse
/Band Workouts
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Band Workouts

These are full body workouts using only bands & body weight. They are designed to build muscle, burn fat in 45 minutes or less. Perfect for home or travel workouts!

Build muscle
Shred fat
Lean muscle
Beginner
Bikini Body
Bodyweight
No equipment

Workouts (13)

Band workout 1
4.8
4