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BondFit .BondFit .
/Upper Body

Upper Body

with BondFit .

Workin that upper body! Let’s goooo💪🏼

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Sessions (4)

4.86/5
3
25 min

Frequently Asked Questions

What are the goals of the program?
Add small clips of different muscle groups to your Training.
How to schedule the program into a week?
Whatever your workout schedule is, add some of these into your routine! If you have upper body day, maybe add some of the shoulder or chest routines into it. Use these little programs as your workout add ons! Maybe get some fresh ideas!

Frequently Asked Questions

What are the goals of the program?
Add small clips of different muscle groups to your Training.
How to schedule the program into a week?
Whatever your workout schedule is, add some of these into your routine! If you have upper body day, maybe add some of the shoulder or chest routines into it. Use these little programs as your workout add ons! Maybe get some fresh ideas!
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Comments

N
Nicole 4mo ago
Quick and effective 💪🏼
S
Sarah 1y ago
That reverse one is challenging!!
E
Ellie 2y ago
This workout was great! My shoulders were defiantly burning afterwards!
A
Adam 2y ago
Felt too advance couldn’t get form correct
A
Adam 2y ago
Good felt amazing