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BondFit .BondFit .
/Full Body Lifts

Full Body Lifts

with BondFit .

Working on Muscle Hypertrophy Grouping these full body workouts in a way that you can hit each muscle group in the most efficient way.

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Sessions (4)

4.85/5
3
60 min

Details

Category
Build muscle, Full Body, Strength

Frequently Asked Questions

What do I need to participate in this program?
Gym equipment
What are the goals of the program?
To help build muscle in the most efficient way if you want to work full body.
How to schedule the program into a week?
Hit Push and pull 2x a week
How to get the best outcome of the program?
Find a weight that is heavy enough for you to struggle to get to the last rep given, but without losing form.

Frequently Asked Questions

What do I need to participate in this program?
Gym equipment
What are the goals of the program?
To help build muscle in the most efficient way if you want to work full body.
How to schedule the program into a week?
Hit Push and pull 2x a week
How to get the best outcome of the program?
Find a weight that is heavy enough for you to struggle to get to the last rep given, but without losing form.
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Comments

N
Nicole 4mo ago
Loved this workout!!! 💪🏼
S
Seven 1y ago
It was hard because I’m not good at pull ups
N
Natalia 2y ago
Absolutely amazing!
S
Sarah 2y ago
Great workout!
E
Ellie 2y ago
Great workout! I could do everything but the 35 push-ups! I got to 22 push-ups, but I’ll keep trying harder and harder each time until I get to 35 :)