Name: Playbook - Sarah Brock - Steady State cardio 2/27
Uploaded: 2023-03-28T02:16:36.295Z
Duration: 45 min
Description: Steady State cardio 2/27

Complete 45 mins of any steady star cardio.

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

Steady State cardio 2/27

Legs 1/2

Back & Bi's -1/4

Chest & Shoulders 1/6

Back & Bi's 1/9

Legs  1/11

Shoulders & arms 1/13

Chest & Arms 1/16

Tracy

Legs & abs 1/18

Back & Shoulders 1/20

Chest & Shoulders 1/23

Legs & Glutes 1/25

Back and arms 1/27

Chest & Tri's 1/30

Chest & Tri's 3/03

Back and arms 3/01

Back & Shoulders 2/24

Legs & Glutes 2/22

Chest & Shoulders 2/20

Legs & abs 2/17

Chest & Shoulders 2/15

Back & Bi’s 2/13

Legs 2/10

Back & Bi's 2/8

Chest & Shoulders 2/06

Legs  2/03

Back & Bi’s 2/09

HITT: full body workout 3/2

Shoulders 2/27

Steady State cardio 2/27

More workouts from Sarah Brock