Name: Playbook - Sarah Brock - Chest & Shoulders 2/15
Uploaded: 2023-03-28T02:16:36.314Z
Duration: 45 min
Description: Chest & Shoulders 2/15

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell low incline bench press

Chest supported reverse incline dumbbell fly

Tri-set

-Loop band around back.  Twist band so it stays on back when performing press.
-hold band in both hands, grab dumbbells then lay on bench.
- band should cross the lower end of delt, where it meets the bicep. 
-Press both dumbbells up. Lower one dumbbell then raise back up. Lower other dumbbells down then raise up. Repeat.

Alt. dumbbell flat bench press w/ band

- Lay on your back with your hands under your hips and ball between ankles. Hold ball tight! 
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Decline leg lifts

Dumbbell clean to squat to press

- Hold dumbbells in hand with bent elbows.
- Raise your arms until you reach shoulder height 
- Maintain the bend in the elbows throughout movement

Bent arm dumbbell  lateral raises

Super-set

-With dumbbells in hand, hinge forward from the waist while maintaining a neutral spine. 
-Torso should be slightly above a 90 degree angle towards the floor
- With a dumbbell in each hand flex shoulders in a Y motion aiming to raise dumbbells above ears.

Chest & Shoulders 2/15

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