Name: Playbook - Sarah Brock - Deadlift/ Row challenge & Abs 2/11
Uploaded: 2023-09-03T03:31:40.354Z
Duration: 22 min
Description: Deadlift/ Row challenge & Abs 2/11

Anne

Deadlift Row Challenge: 
💥💥Please watch Video💥💥
Work fast! 
Deadlift reps: Row meters
——————  —————-
2        500M
4        400M
6        300M
8        200M
10      100M

Weighted crunch arms extended with weight

DB rotations- 10 reps each side

Reverse weighted plank

Legs up and over with plate hold

Big set for time:
40 seconds of work: 20 break: 3 rounds

Deadlift/ Row challenge & Abs 2/11

Chest 9/11

HITT 9/12

Legs/ glute focused 9/16

Rest day:)) 9/17

It was great but short. I added some More abs and RDLs to get it to a full body workout and added some bike at the end. It was great! What I love about your workouts is that they are customizable .

Miglena

Chest 9/4

HITT 9/5

Shoulders & glutes 9/6

Love your workouts! Congrats on your big win! 💯🎊🥰🏆🎉🥇

Back 9/7

Rest day:)) 9/8

Legs 9/9

Rest day:)) Sunday 9/10

What an unassuming scorcher!!!! First time I didn’t modify any moves and used weights heavier than I’ve ever used! Thanks girl!!! 🩷🙏🩷

Legs 7/11

Steady state cardio 7/12

Shoulders 7/13

Back 7/14

Arms & Abs (home) 7/15

Rest day:)) 7/16

Legs

Kathy

Chest

Rest day:))

Steady state cardio

Shoulders

Back

Chest & Tri’s 6/19

Back 06/20

Arms & Abs 6/21

Shoulders 6/22

Legs 06/23

Steady state cardio 06/24

Rest day snoozing 6/25

Chest & Tri’s 6/12

Shoulders 6/13

Legs 06/14

Back 06/15

Arms & Abs 6/16

Rest day snoozing 6/17

Chest & Tri’s 6/05

Shoulders 6/06

Legs 06/07

Back 06/08

Arms & Abs 6/09

Steady state cardio 06/10

Rest day snoozing 6/11

Chest 5/29

Legs 5/30

Back 5/31

Shoulders 5/01

Arms & Abs 5/02

Steady state cardio 5/03

Deadlift/ Row challenge & Abs 2/11

Community

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