It was great but short. I added some More abs and RDLs to get it to a full body workout and added some bike at the end. It was great! What I love about your workouts is that they are customizable .

Miglena

Love your workouts! Congrats on your big win! 💯🎊🥰🏆🎉🥇

What an unassuming scorcher!!!! First time I didn’t modify any moves and used weights heavier than I’ve ever used! Thanks girl!!! 🩷🙏🩷

Kathy

Weekly gym workouts

At home workouts

Mobility Drills

Monthly 3X week

Boulder shoulders

Chest & Tri’s

Back & Bi’s

Personal Trainer

Chest 9/11

HITT 9/12

Legs/ glute focused 9/16

Rest day:)) 9/17

Chest 9/4

HITT 9/5

Shoulders & glutes 9/6

Back 9/7

Rest day:)) 9/8

Legs 9/9

Rest day:)) Sunday 9/10

Legs 7/11

Steady state cardio 7/12

Shoulders 7/13

Back 7/14

Arms & Abs (home) 7/15

Rest day:)) 7/16

Legs

Chest

Rest day:))

Steady state cardio

Shoulders

Back

Chest & Tri’s 6/19

Back 06/20

Arms & Abs 6/21

Shoulders 6/22

Legs 06/23

Steady state cardio 06/24

Rest day snoozing 6/25

Chest & Tri’s 6/12

Shoulders 6/13

Legs 06/14

Back 06/15

Arms & Abs 6/16

Rest day snoozing 6/17

Chest & Tri’s 6/05

Shoulders 6/06

Legs 06/07

Back 06/08

Arms & Abs 6/09

Steady state cardio 06/10

Rest day snoozing 6/11

Chest 5/29

Legs 5/30

Back 5/31

Shoulders 5/01

Arms & Abs 5/02

Steady state cardio 5/03

Weekly gym workouts

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