Sara Waters

Functional Fitness

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This program is designed to help you move better, feel stronger, and build real-world strength that carries over into everyday life. Whether you’re picking up your kids, crushing your workouts, or just want to feel more capable in your body — this is for you. Expect a mix of strength, mobility, core, and conditioning work. Every workout is intentional, efficient, and scalable for all levels. You’ll train with purpose, improve endurance, and build a strong, functional foundation from the ground up. Move better. Lift smarter. Live stronger.

Goal:
Lean Muscle

CrossFit, Weight Lifting, Nutrition, Core/Abs

4 weeks program 5 days/week

Level:
All Levels

Goal:
Lean Muscle

CrossFit, Weight Lifting, Nutrition, Core/Abs

4 weeks program 5 days/week

Level:
All Levels

Workouts

Monday Front squat + workout

5.0

Cardio, Abs & Core, All Levels, Home, Lower Body, HIIT, Legs, Functional, Full Body

Tuesday split squat/ workout

5.0

Wednesday training

5.0

HIIT, All Levels, Legs, Lower Body, Toning, Crossfit, Home, Abs & Core

Week 2 day 2

5.0

Abs & Core, Crossfit, Toning, Strength, Legs, Home, Lower Body, All Levels

Week 3 day1

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Sara Waters

Online personal trainer

Hey, I’m Sara— a former gymnast turned competitive CrossFit athlete who found a lifelong love for lifting. Movement has always been a part of my life. From flipping around as a kid to pushing my limits in the gym, I’ve always chased strength, confidence, and challenge. As a mom, my priorities shifted — but my passion for fitness didn’t. I learned how to train smarter, not longer. That’s why I created this space: to help women like me find time for themselves in the chaos, with quick, effective workouts that deliver real results. I bring a background in gymnastics, years of CrossFit experience, and a love for functional training into every program. On this app, you’ll find: • 30-minute strength & conditioning workouts • Core and mobility work for real-life movement • Programs for home or gym • Motivation, mindset tips, and progress tracking My goal is to help you feel strong, capable, and confident — in every season of life. Whether you’re a busy mom, a beginner, or just ready to feel good in your body again — I’m here for it, and I’m here for you. Let’s train together.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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