Sara Kathryns

CPT & Fitness Nutrition Specialist

Here's what we're cooking up in this program:

-5 workouts per week
-strength x cardio based (yes, spicy)
-a pdf guide of info surrounding glute growth + nutrition !!!!
-at home program that can be taken to the gym
-ALL levels friendly
-this program will work the entire body but will definitely be geared more toward lifting, tightening, and rounding out the glutes and strengthening the overall body for that "toned" yet strong look!

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