Sara Kathryns

CPT & Fitness Nutrition Specialist

Welcome to your 20-25 Program! This is a 14 day program consisting of short & efficient 20-25 minute workouts. This program mainly focuses on strength and cardio with a touch of pilates for an overall balanced routine. 

What you can expect:
-at home & all levels friendly
-per week: 5 days of strength x cardio x pilates, 1 stretch & recovery day, and 1 cardio day
-14 days of workouts
-a mix of written out / video demonstration & follow along style workouts 
-to build lean muscle in a short amount of time
-form the habit of daily movement & consistency

Here’s to 2025, committing to less to show up more 🫶🏻

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