Sara Kathryns
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10 Day Follow Along Abs & Arms Program
Get started today!
If you want slim, sexy, and strong arms, this is the program for you. We’re packing it into 10 days of movement consisting of pilates x strength x cardio sessions to build lean muscle while sculpting the arms for a feminine yet badass strong body.
Each workout is guided by Sara for 20-30 minutes of strategic programming to blast back fat, sculpt the arms, and fire up the deep core. We do work the entire body through the 10 days.
Workout schedule:
Day 1 - 20 Minutes Arms + Abs Foundations (light weights, focus on form)
Day 2 - 25 Minutes Upper Body Sculpt + Core Stability
Day 3 - 30 Minutes Core Crush (lower abs & obliques + leg sculpt)
Day 4 - 20 Minutes Arm Strength & Burnout (chest + back + cardio)
Day 5 - 15 Minutes Active recovery
Day 6 - 30 Minutes Full Body emphasis on tricep, shoulders, biceps
Day 7 - 22 Minutes Core HIIT + Pilates Arms
Day 8 - 25 Minutes Lower Body
Day 9 - 30 Minutes Chest, Back, Biceps, Shoulders
Day 10 - 30 Minutes Total Arms & Abs Finisher
Goal:
Toning
Toning
10 days program
1 day/week
Goal:
Toning
Toning
10 days program
1 day/week
Love this app!!! Very approachable for me and the workouts provide such an amazing framework for me to continue understanding my body.
Aryana
I've been getting so many compliments on my arms! So excited to be getting the lean tone I've wanted for years. This program is SO amazing.
Jenna
I literally get so excited to do your workouts everyday so thank you for creating something so wonderful and FUN!!
Gaby
App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Sara Kathryns
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I'm Sara Kathryns and I'm so excited you're here! I'm a certified fitness trainer through NASM with a passion for inspiring others to enjoy moving their bodies and live a healthy and balanced lifestyle. While I always loved playing sports as a child, in high school I realized I wanted to train the way I personally wanted to, rather than follow the workouts my coaches had me do. I found more motivation working out on my own instead of doing the workouts that came with the sports I played. Alas, I learned how to work out to become stronger physically and mentally, found a space to reconnect with myself and explore my potential, and of course, work out for the body I wanted. Through personal training and group fitness instruction, I hope to inspire others to fall in love with movement that makes them feel energized and strong, cultivates joy, and gives them the confidence they deserve to feel in and out of the gym.
Frequently asked questions
What makes this app different? How do I know it will work for me?
This platform offers dynamic and creative workouts programmed in a way that caters to every fitness level. New programs, follow along on demand workouts, and instructional videos are added weekly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress one on one!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos, modifications, and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
For the at home strength workouts, a pair of dumbbells is recommended and for the pilates workouts, ankle weights or light hand weights are recommended. There are no equipment workouts as well.
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