The goal of this program is to make you focus on the stomach we all want! If you want abs, you HAVE to push through the burn I’m about to give you.

Abs will only get stronger and defined by using them. Don’t strain your neck or just sling yourself around. Make your abs do your every movement in these series. It is better to STOP, count to 3, and pick back up rather than to just sling yourself around for the entire workout and never engage your core.

Do this program 7 days in a row

These workouts are suitable for all skill levels

You will only need a mat for this program. If you want to challenge yourself you can add ankle weights or a resistance band.