Sara Moreland
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Toning, 6-pack, Home, Abs and Core
6 days program
Toning, 6-pack, Home, Abs and Core
6 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Sara Moreland
Online personal trainer
My name is Sara Moreland. I create workouts that challenge the most advanced athletes and push the ones in their beginning stages. Most workouts have a modification option that allow you to take the workout at your own pace. I strive to get clients as they are. I want to help you achieve the goals YOU desire for yourself, not the ones the world says you should have. Let me be your trainer. Come as you are.
Frequently asked questions
What are the goals of the program?
The goal of this program is to make you focus on the stomach we all want! If you want abs, you HAVE to push through the burn I’m about to give you.
How to get the best outcome of the program?
Abs will only get stronger and defined by using them. Don’t strain your neck or just sling yourself around. Make your abs do your every movement in these series. It is better to STOP, count to 3, and pick back up rather than to just sling yourself around for the entire workout and never engage your core.
How to schedule the program into a week?
Do this program 7 days in a row
Who are these workouts for (skill-level)?
These workouts are suitable for all skill levels
What do I need to participate in this program?
You will only need a mat for this program. If you want to challenge yourself you can add ankle weights or a resistance band.
24/7 customer support
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