Day 1: QUADS
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This program is designed to target a major muscle group each day and how to engage that muscle in a couple of different exercises. These videos are only 3-4 minutes but will teach the fundamentals of engaging muscles and give you success for your full workouts. Highly recommend for those not seeing progress from their workouts or someone just starting out.
To teach clients how to successfully master muscle engagement for major muscle groups
These videos are only three to four minutes, so multiple videos can be done in one day if desired.
These workouts are targeted for people who are not seeing their bodies change from their workouts or people just starting out and needing some guidance