Sara Moreland
10 Day Slay
Get started today!
This program is designed to target a major muscle group each day and how to engage that muscle in a couple of different exercises. These videos are only 3-4 minutes but will teach the fundamentals of engaging muscles and give you success for your full workouts. Highly recommend for those not seeing progress from their workouts or someone just starting out.
Weight loss, Toning, Shred fat, Home
10 days program
Weight loss, Toning, Shred fat, Home
10 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sara Moreland
Online personal trainer
My name is Sara Moreland. I create workouts that challenge the most advanced athletes and push the ones in their beginning stages. Most workouts have a modification option that allow you to take the workout at your own pace. I strive to get clients as they are. I want to help you achieve the goals YOU desire for yourself, not the ones the world says you should have. Let me be your trainer. Come as you are.
Frequently asked questions
What are the goals of the program?
To teach clients how to successfully master muscle engagement for major muscle groups
How to schedule the program into a week?
These videos are only three to four minutes, so multiple videos can be done in one day if desired.
Who are these workouts for (skill-level)?
These workouts are targeted for people who are not seeing their bodies change from their workouts or people just starting out and needing some guidance
24/7 customer support
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