Sara Garavuso
Sara Garavuso
/
Wellness Talk
How To Calculate Macros
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10 min
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1 comment
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This video goes over how to calculate and determine your daily calorie goal, protein, carbs, fats and set your calories from maintence to a deficit.
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R
Richard • 6mo ago
Hello there!! Thanks for helping me figure out my macros. Hope I got it right ☺️
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