Name: Playbook - Santell Domain - The Primal Colosseum’s Leg Strength Workout 🔥🦵 🏋🏾✨
Uploaded: 2022-07-09T23:55:40.852Z
Duration: 30 min
Description: The Primal Colosseum’s Leg Strength Workout 🔥🦵 🏋🏾✨

Welcome to The Primal Colosseum’s leg strength workout series, designed to help you build strong and functional legs.

Welcome to The Primal Colosseum’s leg workout series

This circuit is designed to help you build muscle, burn fat and leave you feeling 💪🏾🏋🏾🔥✨

- Begin with your feet hip width apart.

- Place your hands on your hips and begin moving your hips into a circular motion.

- Repeat in the opposite direction.

Mobility - Hip rotations

Description:

- Begin standing with your feet together.

- Exhale and lower into a squat pulsing twice at the bottom.

- Inhale to come back up, and exhale into a forward bend pulsating twice as you reach towards your toes.

- Make sure your legs are straight when performing the forward bend.

Squat to Pike

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Description:

- Inhale and take a wide step with your left leg to the side of you. Keep both your toes pointing forward towards.
 
- Bend your left knee as you step hour and keep your hips back.  It should feel like you’re trying to sit down on a chair.

- Release the position by pushing off your left foot as you ask you to return back to the starting position.

- Repeat the same process on the opposite leg.

Alternating Side Lunge. (Body Weight)

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Push your hips as you come down
- Reach parallel and explode up