Sandy Sklar

Certified Trainer and Health Coach

Welcome to my 4-Week Bodyweight Program!

I’m so excited to share some of my favorite bodyweight workouts you can do anywhere.

This program was created for busy people like me who can’t always make it to the gym or don’t have access to equipment. It’s also perfect for travel! Even if you usually train in a gym, these workouts are a great way to mix things up and continue building strength using just your bodyweight.

Over the next 4 weeks, you’ll focus on bodyweight strength and calisthenic-style movements that will challenge your entire body.

Here’s what your training will look like:
• 5 new bodyweight workouts each week
• 2 upper-body days, 2 lower-body days, and 1 full-body day
• Each workout takes about 30–50 minutes, depending on how many sets you complete and how much rest you take between movements

I know you’re going to love this program as much as I do—let’s get started! 💪🏼

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