No Equipment, No Excuses!

The 4 Week Bodyweight Program you can do ANYWHERE!

This program was created for busy people like me, who can’t get to the gym and/or don’t have access to any equipment. Traveling? This program is for you. Short on time? This program is for you. Have access to a gym but just want to switch it up? This program is for YOU. You will be amazed at how effective and challenging bodyweight workouts can be!

$1499
Bodyweight, Full Body
4 weeks program
Level:
All Levels
Location:
Home
Bodyweight, Full Body
4 weeks program
Level:
All Levels
Location:
Home
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About the program

Welcome to my 4 week bodyweight program! I’m so excited to be a part of your fitness journey and share some of my favorite bodyweight exercises, you can do anywhere! This program was created for busy people like me, who can’t get to the gym and/or don’t have access to any equipment. It’s also perfect for travel! Even if regularly go to the gym, these workouts are the perfect change up you have been looking for! These 4 weeks of training follow my personal training split and I am so excited to share that with you!
  • 5 new bodyweight workouts each week
  • 2 upper body days, 2 lower body days, and one FULL body day
  • Each workout takes 30-50 min to complete
  • You can adjust your reps & sets depending on time contstraint
  • You own this program FOREVER!

Workouts

Upper & Core
Upper & Core
4.9
81
Lower Body
Lower Body
5.0
38
Upper & Core
Upper & Core
4.8
22
Lower Body
Lower Body
4.9
12
Full Body
Full Body
5.0
17
Optional
Optional
5.0
3
Upper & Core
Upper & Core
4.9
9
Lower Body
Lower Body
5.0
11
Upper & Core
Upper & Core
5.0
6

Glowing 5-Star Reviews from Satisfied Customers

I really appreciate having a workout plan to follow, because obviously it works! GREAT workout and it gives me something to work towards!
Nicole
Amazing! Thank you for making this so easy and simplified! The videos were perfect to watch and keep me going! I am HOOKED! Thank you!
Lisa
These workouts are clear and straight forward! They are so enjoyable and effective!!
Jess
This program helped me get started on my new fitness journey and I am so grateful! I love having the option of an at home program!
Sarah
I FEEL great! & the workouts are super easy to follow!
Natalie
At 61, I love the challenge and a full program!
Gail
This was fantastic! Thank you Sandy for a great sweat!!
Danielle

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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https://d3l5vala1x2h4r.cloudfront.net/1708119406293_IMG_4495-comp.jpgframe
Reminders
Set workout reminders to stay on track!
avatar

About Sandy Sklar

My Story

Everyone's fitness journey had to start somewhere, and mine started at the age of 16 when I picked up my first dumbbell! I grew up playing various sports, but never really found my niche until I discovered strength training. I started buying fitness magazines and became obsessed with these strong, fit woman gracing the covers and I was determined to be STRONG like that! I began following exercises from these magazines and started watching men and women lift in the gym. That's when I started my strength training journey. The more time I spent training, the more confident I became and when I started to see physical changes, I was immediately hooked! Fitness became my hobby and my sport. Little did I know, that it would lead to a lifelong fulfilling career in the health and wellness space. After graduating from North Carolina State University and becoming a certified personal trainer, I started training full time, competed in tri-fitness competitions, got married, had kids and opened a successful fitness studio with my husband. I guess you can say I had to find some balance! Fast forward and I am still doing what I love! My passion for fitness has helped me develop efficient, effective training methods to work with juggling family life, running a business, and my overall busy lifestyle. If I can make make the time for my health, I know that you can too! I’m excited to share my training style with you and show you that you CAN effectively train without spending hours in the gym! I can't wait for you to get started.

Frequently asked questions

Do I need access to a gym?
The best part about this program, NO! You can do these workouts anywhere.
I'm a beginner, is this program for me?
No matter where you are in your fitness journey, this program can help you succeed. Workouts posted in this program are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What if I ONLY have 20-30 min?
No worries! You can change your set range to 2 sets instead of 3 or 4.
Do I own this program forever?
YES! Once you purchase this program, it is yours to keep forever!!

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