Name: Playbook - Sandra (SOfit) - Back & Shoulder
Uploaded: 2023-03-07T22:32:26.174Z
Duration: 45 min
Description: Back & Shoulder

Sandra

Try this shoulder + back routine. Sets and reps are labeled on the video! 
If you are a beginner, Start off with a pair of light weights.

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

- Keep elbow slightly bent 
- Raise until you reach shoulder height

Single arm standing side laterals

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbells up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Back & Shoulder

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