Name: Playbook - Sami Bossert - Full Body - Dumbbells | low impact [40 minutes]
Uploaded: 2023-03-01T18:04:10.380Z
Duration: 40 min
Description: Full Body - Dumbbells | low impact [40 minutes]

Heather Beaudin

Love it, straight forward, challenging but doable even for someone who might me coming back to gym after small break 😁

Marcela

Sharyl

Paxton

Kari Boden

It was a great work out. Only problem I had was marking the complete check marks next to the 1st and 3rd movement. Not sure if it was my phone or the app?

Reagan

Allison

Got me sweating in a short amount of time! Love it!

Debbie Ashmore

🥵🥵 if you want a good sweat do this workout!

Jessica Hauptmann

Anna luise

Michelle VanHoose

Megan

All of the intensity of a full body workout, just light on the joints and minimal noise!

Sumo Squat to Toe Reach

• Bend at the knees into a slight squat 
• Press one foot out and touch your toes out laterally (keeping the squat) and flair your arms out and up over your head
• Bring your foot back to starting position, drop your arms back and then perform opposite side

Jumping Jack - low impact

High Knees

Full Body Warm Up - Low Impact

Even tho it’s low impact doesn’t mean it won’t have you dying by the end of it ;)

The heavier the dumbbells you use, you may need to take longer breaks. Whatever you can do with proper form!

• Hold dumbbell in each hand and position at shoulder level 
• Squat down and as you lift yourself up, twist your torso to one side and press the arm up that’s in the front of the twist 
• lower arm, twist back to center and squat back down 
• repeat on opposite side 

** Start with lighter weight (note the higher reps) and add 5lbs or more with each set

If it’s a timed workout, go as hard as you can with proper form and document how many reps you can get in within the timeframe

FB - Squat with Alternating Hammer Press Twist

• Place heavy dumbbell (15-45lb) behind your head with bent elbows
• Feet should be shoulder width apart with a slight bend to your knee
• Rest dumbbell on back as you hinge at your hips. Pressing your butt and lowering your upper body
• coming back up to the top, straighten your elbows and press the dumbbell up to the ceiling

FB - DB Goodmorning with Tricep Extension

Inclined Knee Tuck x Burpee Squat (weighted)

• Rest dumbbell on shoulder for a comfortable position 
• Press leg out laterally (lateral lunge) and go down as low as possible with good form 
• Push off with your foot and as you stand back up, bring that same leg in to your side - squeezing your obliques and core  

** don’t forget other side ! **

FB - Lateral Lunge with Side Knee Tuck

FB - Inclined plank with kickback knee tuck

Full Body Circuit - Low Impact

Full Body - Dumbbells | low impact [40 minutes]

I think having the rounds count down and automatically continue to the next rep would be great.

Selina

Loved this total body workout!!🙌🏼💪🏼

Abigail

Liked the quick full body with dumbells 🙌

Christina

Full Body Frenzy - Dumbbells only !! 30 minutes

Full Body, Core & Glutes - Landmine & Ball

This workout kicked my 🍑 what a 🔥 workout

Devan Hodlik

Staple workout I keep on deck.   Awesome sweat and heart rate booster!

Kelly

FULL BODY BLAST - SLAM BALL

Leslie

Shorter than expected but a good warming up!

Willeke

HIIT at the Gym [45 minutes]

Who would have thought an entire landmine workout would be so hard and so hurt so good!

Tara

Loved this for a quick workout with minimal equipment!

Jennifer

Full Body - Landmine Set Up [45 minutes]

Great!! I needed a full body workout while on my “lady holiday” that wasn’t too high impact. 🙌🏼 thank you!

Emily

Effective sweat session but duration of the workout is off. Each exercise is 1.5 mins of work, including rest time doesn’t equal 50 mins? Other very effective in under 30 mins! Thanks Sami!

Tanya

Perfect workout for me on vacation with minimal equipment 💪

LIIT & Plyometrics - Box [50 minutes]

Wow! This is a great one! Good sweat going on!

Jacque

It was ok. Not my favorite but worth trying.

Anya

Robin Musilli

Full Body Bands [50 minutes]

Christine

Intense after a glute galore workout yesterday!!

Krystle

Holy cow!!!!!! Every single muscle is on fire!!!! What an amazing workout! 🔥 🔥

Full Body - Dumbbells | low impact [40 minutes]

Community

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