Sami Bossert
Sweat with Sami
Get started today!
Hi App Fam!
Welcome to my Sweat with Sami Highlight !! Under this highlight you’ll find the actual workouts that I do on a weekly basis.
Truth be told, some weeks I’m very scheduled and other weeks I’m not as much. Being a mom of 2, running a very busy 24/7 clothing brand and also prioritizing you all here on my app, sometimes my workouts are a bit jumbled.
Under this highlight, you’ll find all kinds of workouts but currently this postpartum I’ve found a nice schedule and workout split that’s going super well for me thus far … I’m building a lot of strength, getting my muscle back and feeling so motivated, empowered and sexy 🤭
1. Glutes & Legs
2. Upper body / HIIT / Abs
3. Full Body
4. Glutes & Legs
The above is typically my weekly schedule. If you want to follow this split, you’re more than welcome! Most of the time you’ll hit upper body twice and lower body at least twice. If you can’t finish the workouts or sets because of time, that’s absolutely fine - it happens to me too! But I complete the workout here in case you HAVE the time and stamina ! 👊🏼
Also! Don’t forget to FAVORITE your favorite workouts. With each new workout under this bubble, older ones will be moved to other highlight bubbles so keep an eye out!
And as always, don’t forget to leave a review and tag me in your post workout selfie on your social media so I can see how much you loved the workout!
Xo, Sami
Build muscle, Shred fat, Strength, Conditioning
4 weeks program
Build muscle, Shred fat, Strength, Conditioning
4 weeks program
/1667419339447_1667419329.6941838-output-compressed.-shot.jpg)
/1686717526363_1686717524.9203038-output-compressed.-shot.jpg)
![GLUTE ISOLATION DAY - GYM [60 minutes]](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1673280777763_1673280773.625541-output-compressed.-shot.jpg)
![HIGH ENERGY GLUTES & CORE [60 minutes]](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1667167971761_1667167969.6109362-output-compressed.-shot.jpg)
![Monday: Build n Tighten - Glutes & Calves [60 minutes]](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1665117450471_1665117444.9843678-output-compressed.-shot.jpg)
I am never bored with Sami's workouts and programs! And this is the exact reason why I've been able to stick to my fitness routine for so long!
Katie R
Sami keeps me motivated with her new workouts and the variety. She pushes me and shows me that my body is capable of so much more
Kelly L
One of the best fitness apps I've used in my many years of using them! It's very straightforward, easy to use and I love that it's only $14.99 a month
Melina Y
With her functional strength training, warm ups and stretching, I just felt incredible after every workout!!
Caitlin L
Having Sami on my phone anytime helps keep me accountable and motivated to continue my weekly workouts.
Stephanie W
You did an amazing job at building progression through the eight weeks! I could feel myself getting strong and I am seeing amazing results!
Alanah W
I am never bored with Sami's workouts and programs! And this is the exact reason why I've been able to stick to my fitness routine for so long!
Katie R
Sami keeps me motivated with her new workouts and the variety. She pushes me and shows me that my body is capable of so much more
Kelly L
One of the best fitness apps I've used in my many years of using them! It's very straightforward, easy to use and I love that it's only $14.99 a month
Melina Y
With her functional strength training, warm ups and stretching, I just felt incredible after every workout!!
Caitlin L
Having Sami on my phone anytime helps keep me accountable and motivated to continue my weekly workouts.
Stephanie W
You did an amazing job at building progression through the eight weeks! I could feel myself getting strong and I am seeing amazing results!
Alanah W
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
Tracking
Track your progress and share it to Instagram
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Video Workouts
Easy-to-follow videos for every workout in the app
/1727481394176_temp-comp.jpg)
About Sami Bossert
College degree in nursing: RN, BSN; 10-year certified personal trainer with specialization in pre and post natal fitness; 6-year online personal train
With more than 15 years of experience in personal training, I created this app and its workouts to be the most efficient and effective way to keep you motivated and make exercise a lasting habit, no matter where you are on your journey! You'll have the opportunity to explore various training styles and select workouts based on equipment, muscle focus, or specific occasions (like prenatal).
I’m thrilled that you’re here and excited to be a part of your health and fitness journey! 🫶🏼
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK