SWEAT IT OUT @ GYM
Lean Muscle with Sami Bossert
I'm ready just as much as you are for this BRAND NEW CHALLENGE! This program will be similar to our last one with these concepts taking priority:
1. Progressive overload - with this concept, you'll start at a comfortable wei... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (45)
+40 sessions more
Details
Category
Bikini Body, Full Body
Duration
8 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
dumbbells, cable machine, olympic barbell and plates, bench, traditional gym machines, landmine set up , resistance bands
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Priscilla • 1d ago
Challenging yet feeling strong!
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Susana • 2d ago
🔥💪👏
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Susana • 3d ago
❤️🔥👏💪🙏
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Sarah • 3d ago
Great upper session 👍🏽
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Susana • 4d ago
💪🔥👏
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Susana • 5d ago
💪🔥❤️