Power Hour Challenge

Build a powerful you in just 8 weeks!

Alright, ladies—it's TIME to unleash that inner power!! In just under one hour a day, we're going to work on transforming not just your body, but also cultivating a POWERFUL mindset!

Goal:
Progression

Bikini Body

8 weeks program 5 days/week 30-45 mins

Level:
Intermediate

Goal:
Progression

Bikini Body

8 weeks program 5 days/week 30-45 mins

Level:
Intermediate

Ladies, let's make this your POWER HOUR!

Step into a life-changing fitness challenge designed for women who are ready to unleash their inner power! In just under one hour a day, you’ll embark on a fun and invigorating journey that not only transforms your body but also cultivates a powerful mindset. This program is crafted to help you build strong, healthy habits that empower you to push through obstacles and embrace challenges with confidence. Surrounded by a community of like-minded women, you'll find the support and motivation you need to conquer your goals, unleash your potential, and emerge stronger than ever—inside and out. Together, we’ll celebrate victories, overcome hurdles, and redefine what it means to be strong and powerful.

Some of the workouts you'll find...

1. CHALLENGE INTRO, DETAILS & LINKS

5.0

Full Body, Intermediate, Functional, Toning, Bikini body

FAQ 1: What's the layout of the program?

5.0

/ D1 - Legs | Gym

4.9

Legs, Intermediate, Bikini body, Home, Lower Body, Glutes

Shoulders & Arms | Home

4.8

Home, Lose Weight, Upper Body, Arms, All Levels, Toning, Bikini body

W3 / D3 - Glutes | Gym

4.9

Bikini body, Intermediate, Toning, Lose Weight, Glutes, Lower Body, Gym

Back, Chest, Core | Home

5.0

- BONUS - Full Body | Gym

5.0

HIIT, Tabata, Toning, Intermediate, Full Body, Gym

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Need to see it to believe?

My favorite thus far! Very challenging and pushed me to my limits in a very good way. I am so much stronger from the start not only in the weights I can lift but from a functional standpoint. My biggest realization which is silly to think about - we attended mass on Christmas Eve and my four year old daughter who is 40+lbs fell asleep and I held her the entire 1.5 hour mass including kneeling and standing and had ZERO back pain. I felt my core was so strong. I will definitely be doing this one again❤️❤️

Ashley M

This challenge has been life changing for me. Not only did I lose inches and pounds and gain muscle, I also gained confidence. I’m the lightest and healthiest I have been in 5 years. I went to the theme parks with my kids and I didn’t have to squeeze into the seats. I had room to sit comfortably. Sami, your challenges are amazing and have shown me that with hard work and dedication, I can do anything. Thank you.

Shannon C

I loved this challenge! There was great variety in work outs and it became more challenging each week. My favorite part was switching between strength and cardio. Felt very BBY challenge. 🤍

Alanah W

Ashley M

App Features

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the app

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

About Sami Bossert

College degree in nursing: RN, BSN; 10-year certified personal trainer with specialization in pre and post natal fitness; 6-year online personal train

With more than 15 years of experience in personal training, I created this app and its workouts to be the most efficient and effective way to keep you motivated and make exercise a lasting habit, no matter where you are on your journey! You'll have the opportunity to explore various training styles and select workouts based on equipment, muscle focus, or specific occasions (like prenatal). I’m thrilled that you’re here and excited to be a part of your health and fitness journey! 🫶🏼

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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