Samantha Skolkin
Intermediate Quads
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4 week beginner/intermediate Quad Building Program! *GYM VERSION*
What you’ll NEED: A dip belt!
Where to buy?: Amazon!
Nothing says you’re a serious lifter like a set of epic quads! This 4 week program has a main focus and that’s GAINS. We will be focusing on hypertrophy (muscle building) with high reps and high intensity. This is a good starting point before you do my next level which is a more advanced 4 week quad building program.
You will be in the gym training your quads 2x a week. You can absolutely fit this program in with your current training split. 💪
There is a lot of volume in this program so please prioritize recovery and make sure you’re eating well. In order to grow muscle, you cannot be in a caloric deficit.
Some of my favorite quad exercises are front squats and heel elevated goblet squats. You will be doing both. 😈
Get ready to grow 💪
Please message me if you have any questions and leave your feedback at the end of this program so you can be featured on my IG! 👊💯
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Samantha Skolkin
Online personal trainer
Samantha grew up with a very strong background in fitness.💪 She began weight training and becoming very serious with fitness 8 years ago. Sam quickly started turning heads and getting other people inspired with her physique and work ethic which quickly gave her a strong client base in New York City 🏙
Samantha was always looking for the next challenge and decided to begin competing in bodybuilding competitions👙 She quickly became Nationally Qualified and soon after, conquered a dream and turned into an IFBB Pro🏆 This is when she knew she could do anything she put her mind to and one day in her off season, she decided to take on a new challenge and began training for strength.
Sam became very strong because of her dedication to her strength goals and worked up to a 360 lb squat (her favorite lift). She will continue to strive for more and has immense knowledge in powerbuilding.
Samantha now wants to help people from all over the world 🌎 reach their dreams and fitness goals since she has extensive experience in ALL areas of fitness no matter what the goal of the individual is. She can and she will help you reach whatever goal that is.
Samantha is advanced and requires all of her clients to put in the effort… so get ready to work, because Samantha knows the only way to reach your goals is by working damn hard for them. 💯😏
Frequently asked questions
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