Samantha Skolkin
Bodybuilding Split
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***These workouts don't include warm-up sets. Do as many as you need, but never take warm-ups to muscle failure!***
My 4 week bodybuilding split will get you jacked but it doesn’t include chest because I do not train chest! If you do train chest, throw it in day 2 and gradually increase reps/sets each week. If you aren’t sure what to do for chest then drop me a message and I’ll help! The main focus of this program is solely on hypertrophy (or muscular growth) vs. strength or power. This is a bodybuilding split not a powerlifting program.
We will be focusing on progressive overload which means we will gradually increase the reps/sets/weight/frequency each week. By doing this, you challenge your body and continue to make great progress.
PLEASE choose your weights wisely. You never want your form to break down. Always go for near failure but never fail. Your last 1-2 reps should feel like you are almost at failure.
Eat healthy, stay focused and let’s go!!! 💯
Please leave your feedback at the end of this program so you can be featured on my IG! 💪
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Samantha Skolkin
Online personal trainer
Samantha grew up with a very strong background in fitness.💪 She began weight training and becoming very serious with fitness 8 years ago. Sam quickly started turning heads and getting other people inspired with her physique and work ethic which quickly gave her a strong client base in New York City 🏙
Samantha was always looking for the next challenge and decided to begin competing in bodybuilding competitions👙 She quickly became Nationally Qualified and soon after, conquered a dream and turned into an IFBB Pro🏆 This is when she knew she could do anything she put her mind to and one day in her off season, she decided to take on a new challenge and began training for strength.
Sam became very strong because of her dedication to her strength goals and worked up to a 360 lb squat (her favorite lift). She will continue to strive for more and has immense knowledge in powerbuilding.
Samantha now wants to help people from all over the world 🌎 reach their dreams and fitness goals since she has extensive experience in ALL areas of fitness no matter what the goal of the individual is. She can and she will help you reach whatever goal that is.
Samantha is advanced and requires all of her clients to put in the effort… so get ready to work, because Samantha knows the only way to reach your goals is by working damn hard for them. 💯😏
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