Name: Playbook - Samantha Skolkin - My Top 5 Belt Squat Variations!!
Uploaded: 2021-10-25T19:21:33.023Z
Duration: 13 min
Description: My Top 5 Belt Squat Variations!!

Fantastic tips, really helpful especially for a first timer. Clear and easy to follow. Thank you Sam ❤️💪🏻

Grace

Guys! This video is all about BELT SQUATS!! By far, MY FAVORITE leg accessory exercise💯 I’m going to tell you about why this variation is so amazing and important to program into your leg days. For those of you who follow me on Instagram, you know how much I love belt squatting. The problem with belt squats is not every gym has the machine 🤦‍♀️ The good news is you can make your own😉 I’m going demonstrate my top 5 belt squat variations for you in this video that you can pretty much do in ANY gym. 

The only piece of equipment you absolutely NEED in order to do these variations is a dip belt. You can go on amazon and buy a dip belt there.  
Unlike regular back squats, belt squats do not compression your spine. You are not holding heavy loads on your back, the belt sits on top of your hips which is extremely helpful for those who still want to work their legs without working their backs. If you’re recovering from back/disc injuries, this is golden...a complete life saver to preserve your gains while you recover. 

I just want to make one thing clear, spinal compression should NOT be feared! Barbell back squats are amazing but sometimes, it’s good to give your spine a break from heavy loads because it will keep you in the game longer! 💯 💪  
Now, let’s get right into the video!

*Tag me in any of the variations you do so I can repost you on my Instagram!*

My Top 5 Belt Squat Variations!!

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