Samantha Solimini

Lower Body Workouts

Lower Body Workouts

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Warm Up, Functional, HIIT
Level:
All Levels
Warm Up, Functional, HIIT
Level:
All Levels

Workouts

Gym based lower body + core finisher
Gym based lower body + core finisher
5.0
Lower Body, Gym, Strength, Intermediate
Lower Body Circuit
Lower Body Circuit
5.0
Intermediate, Legs, Strength
Gym or Home Lower Body
Gym or Home Lower Body
5.0
LOWER BODY + CARDIO
LOWER BODY + CARDIO
5.0
Cardio, Bodyweight, Home, Lower Body, Strength
One DB Lower Body Burner
One DB Lower Body Burner
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Samantha Solimini

Online Personal Trainer

Hi! I'm Sam, a NASM-certified personal trainer, fitness nutrition specialist, and nutrition coach. I have been helping others reach their goals through building lifelong sustainable habits for the last six years! There is no one-size-fits-all when it comes to fitness and nutrition. Each fitness journey is subjective to the individual with what will help them thrive physically and mentally! My training style includes a mix of mobility, resistance training, and cardiovascular training to fit YOUR unique needs, goals, preferences, and lifestyle. Growing up I was involved in gymnastics and cheerleading so my love for all types of movement and just being active stems from there! Overall, consistency in your habits is the key to change!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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