Name: Playbook - Samantha Russo - Upper body push
Uploaded: 2023-09-08T19:26:26.802Z
Duration: 60 min
Description: Upper body push

Upper body PUSH workout — chest, triceps, & shoulders

- lying flat on a bench or the ground, bring the dumbbells next to your chest 
- palms facing away from you, press the dumbbells straight up, squeezing your chest together
- lower back down to starting position

Dumbbell Chest Press (flat)

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the bar or dumbbells toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Lay on an incline bench or flat on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

Dumbbell close grip press (incline)

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Upper body push

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