My Current Split
Lean Muscle with Samantha Russo
Workout with me! This is my current 4x week split. Follow this program for 8 weeks & you’ll see an overall strength increase! The goal for each workout is to push yourself with your weight selection — as the reps lower, this ... more
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Sessions (4)
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60 min
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60 min
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50 min
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60 min
Details
Category
Weight Lifting, Glutes, Back, Lower Body, Upper Body
Duration
2 months, 4 days/week, 60-90 min
Level
Intermediate
Equipment
Barbell, dumbbells, machines, Box/step
Location
Gym
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!