Samantha Rowland

NASM Certified Personal Trainer & Nutrition Coach

Are you looking for a flexible plan to improve your strength and mobility? Do you want a plan that supports your body in all the activities you love? Welcome to SIMPLY STRENGTH.

This program is for an intermediate lifter. Maybe you have some experience in a gym with weights or machines, but want to practice working with a barbell. Maybe you already lift with a barbell here and there, but want a consistent plan that helps you practice your form and gain confidence. If any of these apply, this plan is for you.

This is a 3-day per week strength training program with one lower body, one upper body, and one full body day. This program is designed to hit all major muscle groups with a combination of the big compound lifts, unilateral movements, and challenging circuits.

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