Name: Playbook - Samantha Ortiz - Day 11⚡️ (Strong)
Uploaded: 2021-01-18T11:45:02.938Z
Duration: 35 min
Description: Day 11⚡️ (Strong)

Curtsy Lunge + Lateral Raise

Plank Knee Taps

Squat + Back Lunge Jumps

Kneeling Taps + Frontal Raise

Box Jump + Step Downs

Day 11⚡️ (Strong)

Maritza

Marielle Dunn

Let’s gooo SWS SQUAD we got this never miss a Monday!!!

Caterina

Ready, Set, WARM UP🔥 (Strong)

Cool Down🙌🏽 (Strong)

On vacation so I improvised for my kettlebell - not quite as heavy as what I have at home, but still worked up a great sweat!

Taylor

Started this challenge super late but better late than never. Really needed this workout !!Thanks Sam 🧡

Danielle

Joan Kaminski

Day 1📣 (Strong)

Alison Rodriguez

Ketura

Day ✌🏽(Strong)

Flutter kicks after the 3 round was tough. But I completed all 4 rounds 😊

I needed this. Feeling strong and ready to conquer this week !! 🔥🔥🔥

Day 3 🎉 (Strong)

Today I almost made an excuse not to workout but I saw my goals staring at me on my wall. Another amazing workout 💪 🔥  Thanks Sam 🧡

Excellent workout! I'm glad I pushed myself to get active today. Better late than never!

Day 4 🎉 (Strong)

Day ✋🏽🎉 (Strong)

Did 2 rounds and my son woke up. I tried 😝

Day 6🎉 (Strong)

OMG!! Hard workout right b4 work!! Feel great 👍

Day 7🎉✨ (Strong)

Day 8 💥 (Strong)

Wicked workout!!! Feeling strong 💪🏼

Day 9💥 (Strong)

Excellent workout! Just what I needed this morning 💪

Day 11⚡️ (Strong)

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