Name: Playbook - Samantha Ortiz - Day 1📣 (Strong)
Uploaded: 2021-01-18T11:46:02.457Z
Duration: 30 min
Description: Day 1📣 (Strong)

On vacation so I improvised for my kettlebell - not quite as heavy as what I have at home, but still worked up a great sweat!

Taylor

Started this challenge super late but better late than never. Really needed this workout !!Thanks Sam 🧡

Danielle

Joan Kaminski

Susan

That was fire!! Feeling that burn all over.....wooooooo!

Francisco

SWSSQUAD!!!! Woo Woo!
Are you readyyyyyyy! 

For Day 1, you need a Kettlebell!
If no kettlebell use a dumbbell, no excuses you got this! 

Let me know how your workout goes. Can’t wait with hear from you.

Squat Catch Press

Bend Over Rows

Shuttle Pop Squat

Tricep Sit Up Twist

Lateral Lunge + High knees

Day 1 📣🙌🏽 (Strong)

Day 1📣 (Strong)

Maritza

Marielle Dunn

Let’s gooo SWS SQUAD we got this never miss a Monday!!!

Caterina

Ready, Set, WARM UP🔥 (Strong)

Cool Down🙌🏽 (Strong)

Alison Rodriguez

Ketura

Day ✌🏽(Strong)

Flutter kicks after the 3 round was tough. But I completed all 4 rounds 😊

I needed this. Feeling strong and ready to conquer this week !! 🔥🔥🔥

Day 3 🎉 (Strong)

Today I almost made an excuse not to workout but I saw my goals staring at me on my wall. Another amazing workout 💪 🔥  Thanks Sam 🧡

Excellent workout! I'm glad I pushed myself to get active today. Better late than never!

Day 1📣 (Strong)

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