EMPWR by Sam

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Programs

Live Workouts

8 workouts

30 MIN

6 workouts

Weekly Sweat

63 workouts

Snack/Dessert Recipes

67 workouts

Lower Body Sculpt

42 workouts

Lower Body

5 workouts

Lunch/Dinner Recipes

105 workouts

Start Here

8 workouts

Strength + Stride

43 workouts

Upper Body

5 workouts

The Strong Reset Challenge

49 workouts

Shred

43 workouts

Shred 2.0

42 workouts

Summer Sculpt

42 workouts

Gym 1.0

58 workouts

HYROX

56 workouts

Mobility + Stretches

13 workouts

Deload Week

8 workouts

Love you to your CORE

12 workouts

Core

5 workouts

Breakfast Recipes

31 workouts

Springin' into SUMMER

5 workouts

Access to Community Features

Community

Access to my community channel

Direct Messages

Access to contacting me directly

avatar

Personal Trainer & Nutrition Coach

Hi, I’m Sam! Believe it or not, I was not always athletic. I grew up in the arts where I sang and danced. The idea of going to a gym or playing a sport was SO intimidating to me. It wasn't until after college when I decided to join a gym and prioritize my health. From there it took off and I became addicted to moving my body and finding new ways to challenge myself.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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