Name: Playbook - Sam Sweeney - Foam Rolling on high tension areas
Uploaded: 2023-11-07T22:33:42.040Z
Duration: 5 min
Description: Foam Rolling on high tension areas

Serena

Need to do this daily 🧘🏼‍♀️🙌🏻🩷

chelsea

Omayma

Lisaq

Loretta

Ange

Much needed after week 1 of the new split.

Amie

Kimmy

Ohhhh, that feels soooooo good!  I need to do this warm down more often👍🏾

Love the mobility and recovery when I remember to do it❤️😬

Kirsten

Loving this active rest day!  All the rolling and yoga today!

Definitely my go to on my rest day ❤️

Always feels so good on a rest day!! So much sweat though!😅 Happy Sunday!! 🙌

Absolutely love rolling!! Hurts so good!!! 😅

Kody Young

yangBAE

I have a love/hate for foam rolling. It hurts way more than I think it should lol

Susan

Came for the workouts, staying for the mobility 😁🙌🏼!!! The foam rolling and recovery stretching guides have quickly become a staple in my
Daily routine and just a few days in I’m seeing major improvements in lower back/hip tightness and pain ❤️

Megan Laudick

Stacey

Love this and seeing how to foam roll correctly!

Alex

Foam Rolling on high tension areas: 
Find your position, apply pressure, and roll slowly in all directions

30-60 seconds on the areas you are focusing on
- 1. Low Back, Lats, T spine 
- 2. Hips and Glutes 
- 3. Quads and Hamstrings 
- 4. Calves

- Roll forward and back on a foam roller placed under your back

Foam Roll: Low Back, Lats & T-spine

- Roll forward and back on a foam roller placed under your hips and glutes

Foam Roll: Hips & Glutes

- Roll forward and back on a foam roller placed under your quads and hamstrings

Foam Roll: Quads & Hamstrings

- Place foam roller under your calves 
- Roll forward and back

Foam Rolling on high tension areas

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