profile picture
Sam SweeneySam Sweeney
/Daily Training

Daily Training

On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

Workouts (10)


FAQ

What is the current split?
Current Split: 7/18/22 Sweendogg Daily Training Challenge Split 6 day split: Day 1: Upper Body Strength [chest, back, shoulders] primary lifts: bench, deadlift Day 2: Lower Body Strength [glutes, quads, hamstrings, calves] primary lifts: back squat, front squat Day 3: Accessories [biceps, triceps, core] primary lifts: overhead carry, Turkish get ups Day 4: Rest Day 5: Upper Body Hypertrophy [chest, back, shoulders] primary lifts: pull ups, push ups Day 6: Lower Body Hypertrophy [glutes, hamstrings, quads, calves] primary lifts: hip thrust, back squat Day 7: Full Body [aerobic endurance, core] primary movement: 1 mile run, farmers carry Previous Split: 6/13/22 Day 1: Chest, Shoulders, Triceps (Dips, Standing Military Press) Day 2: Back, Biceps (Lat Pulldown, Chin Ups) Day 3: Glutes, Quads, Hamstrings (Back Squat, Dumbbell Romanian Deadlifts) Day 4: Rest Day 5: Chest, Back, Shoulders (Bench Press, Pull Ups) Day 6: Glutes, Quads, Hamstrings (Barbell Bulgarian Split Squats, Goblet Squat) Day 7: Full Body (Deadlifts, Weighted Plank)
Sweendogg Daily Training Challenge Split: 5 day split
Day 1: Upper Body Strength [chest, back, shoulders] primary lifts: bench, deadlift Day 2: Lower Body Strength [glutes, quads, hamstrings, calves] primary lifts: back squat, front squat Day 3: Accessories [biceps, triceps, core] primary lifts: overhead carry, Turkish get ups [OR FULL BODY DAY] Day 4: Rest Day 5: Upper Body Hypertrophy [chest, back, shoulders] primary lifts: pull ups, push ups Day 6: Lower Body Hypertrophy [glutes, hamstrings, quads, calves] primary lifts: hip thrust, back squat Day 7: Rest
Sweendogg Daily Training Challenge Split: 4 day split
Day 1: Upper Body Strength [chest, back, shoulders] primary lifts: bench, deadlift Day 2: Lower Body Strength [glutes, quads, hamstrings, calves] primary lifts: back squat, front squat Day 3: Rest Day 4: Upper Body Hypertrophy [chest, back, shoulders] primary lifts: pull ups, push ups Day 5: Lower Body Hypertrophy [glutes, hamstrings, quads, calves] primary lifts: hip thrust, back squat Day 6: Rest Day 7: Rest
Sweendogg Daily Training Challenge Split: 3 day split
Day 1: Upper Body Strength [chest, back, shoulders] primary lifts: bench, deadlift OR Upper Body Hypertrophy [chest, back, shoulders] primary lifts: pull ups, push ups Day 2: Rest Day 3: Lower Body Strength [glutes, quads, hamstrings, calves] primary lifts: back squat, front squat OR Lower Body Hypertrophy [glutes, hamstrings, quads, calves] primary lifts: hip thrust, back squat Day 4: Rest Day 5: Accessories [biceps, triceps, core] primary lifts: overhead carry, Turkish get ups OR Full Body [aerobic endurance, core] primary movement: 1 mile run, farmers carry Day 6: Rest Day 7: Rest *if your goal is strength follow the strength focused training days, if your goal is muscle building follow the hypertrophy training days.
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!

FAQ

What is the current split?
Current Split: 7/18/22 Sweendogg Daily Training Challenge Split 6 day split: Day 1: Upper Body Strength [chest, back, shoulders] primary lifts: bench, deadlift Day 2: Lower Body Strength [glutes, quads, hamstrings, calves] primary lifts: back squat, front squat Day 3: Accessories [biceps, triceps, core] primary lifts: overhead carry, Turkish get ups Day 4: Rest Day 5: Upper Body Hypertrophy [chest, back, shoulders] primary lifts: pull ups, push ups Day 6: Lower Body Hypertrophy [glutes, hamstrings, quads, calves] primary lifts: hip thrust, back squat Day 7: Full Body [aerobic endurance, core] primary movement: 1 mile run, farmers carry Previous Split: 6/13/22 Day 1: Chest, Shoulders, Triceps (Dips, Standing Military Press) Day 2: Back, Biceps (Lat Pulldown, Chin Ups) Day 3: Glutes, Quads, Hamstrings (Back Squat, Dumbbell Romanian Deadlifts) Day 4: Rest Day 5: Chest, Back, Shoulders (Bench Press, Pull Ups) Day 6: Glutes, Quads, Hamstrings (Barbell Bulgarian Split Squats, Goblet Squat) Day 7: Full Body (Deadlifts, Weighted Plank)
Sweendogg Daily Training Challenge Split: 5 day split
Day 1: Upper Body Strength [chest, back, shoulders] primary lifts: bench, deadlift Day 2: Lower Body Strength [glutes, quads, hamstrings, calves] primary lifts: back squat, front squat Day 3: Accessories [biceps, triceps, core] primary lifts: overhead carry, Turkish get ups [OR FULL BODY DAY] Day 4: Rest Day 5: Upper Body Hypertrophy [chest, back, shoulders] primary lifts: pull ups, push ups Day 6: Lower Body Hypertrophy [glutes, hamstrings, quads, calves] primary lifts: hip thrust, back squat Day 7: Rest
Sweendogg Daily Training Challenge Split: 4 day split
Day 1: Upper Body Strength [chest, back, shoulders] primary lifts: bench, deadlift Day 2: Lower Body Strength [glutes, quads, hamstrings, calves] primary lifts: back squat, front squat Day 3: Rest Day 4: Upper Body Hypertrophy [chest, back, shoulders] primary lifts: pull ups, push ups Day 5: Lower Body Hypertrophy [glutes, hamstrings, quads, calves] primary lifts: hip thrust, back squat Day 6: Rest Day 7: Rest
Sweendogg Daily Training Challenge Split: 3 day split
Day 1: Upper Body Strength [chest, back, shoulders] primary lifts: bench, deadlift OR Upper Body Hypertrophy [chest, back, shoulders] primary lifts: pull ups, push ups Day 2: Rest Day 3: Lower Body Strength [glutes, quads, hamstrings, calves] primary lifts: back squat, front squat OR Lower Body Hypertrophy [glutes, hamstrings, quads, calves] primary lifts: hip thrust, back squat Day 4: Rest Day 5: Accessories [biceps, triceps, core] primary lifts: overhead carry, Turkish get ups OR Full Body [aerobic endurance, core] primary movement: 1 mile run, farmers carry Day 6: Rest Day 7: Rest *if your goal is strength follow the strength focused training days, if your goal is muscle building follow the hypertrophy training days.
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!