6 day split: Day 1: Glutes and Hamstrings Day 2: Back and Biceps Day 3: Chest and Triceps Day 4: Quads and Glutes Day 5: Shoulders, Biceps, Triceps Day 6: Full Body 5 day split: Day 1: Glutes and Hamstrings Day 2: Back and Biceps Day 3: Chest and Triceps Day 4: Quads and Glutes Day 5: Shoulders, Biceps, Triceps 4 day split: Day 1: Glutes and Hamstrings Day 2: Back and Biceps Day 3: Chest and Triceps (add shoulders from previous week shoulders, biceps, triceps day) Day 4: Quads and Glutes 3 day split: Day 1: Quads, Glutes, Hamstrings (pick one leg day or combine both from previous week) Day 2: Back and Biceps Day 3: Chest and Triceps (add shoulders from previous week shoulders, biceps, triceps day)

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Yes! Favorite or Download any workout for easy access later! Favorite a workout: How it works: Tap on the heart 💚 icon next to a workout. Or add a workout to favorites from the workout summary screen by tapping on the heart 💚 icon in the upper right corner. To access your favorite workouts: Step 1: Navigate to Profile Tap on Favorites. Step 2: Sort Favorites You can sort your favorites by partners, publish date, and date added. Download a workout: Step 1. Tap on the download icon next to the workout which you want to download Step 2. Once the downloading process is successfully completed, you’ll be able to view the workout from within the Playbook app with no internet connection required