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Sam SweeneySam Sweeney
/Barbell + Dumbbell
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Barbell + Dumbbell

6 weeks

Welcome to the Barbell + Dumbbell Program! This 6 week program is a hybrid of strength, hypertrophy, and endurance training. The goal of this program is to guide you in progressing in foundational barbell & dumbbell movements... more

Workouts (36)

W1/D1 Chest and shoulders
4.9
231
W1/D2 Legs
4.9
195
W1/D5 Back
4.9
65
W2/D2 Legs
5.0
71
W2/D5 Back
4.9
22
W3/D2 Legs
4.9
35
W3/D5 Back
4.8
14
W4/D2 Legs
5.0
17
W4/D5 Back
4.9
10
W5/D1 Push
4.9
11
W5/D2 Legs
5.0
12
W6/D2 Legs
5.0
11