Name: Playbook - sam sansudsavat - W1/D4 LEGS Quads
Uploaded: 2023-03-22T18:30:08.936Z
Duration: 46 min
Description: W1/D4 LEGS Quads

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

W1/D4 LEGS Quads

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