sam sansudsavat
sam sansudsavat
/
Ripped V1
Ripped V1
Lean Muscle
with sam sansudsavat
Honestly… if you just want to look good naked, this is for you. Designed for those who struggle with muscle definition. The goal is to recompose your body, get ripped, and improve your physique overall.
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Sessions (5)
LEGS - Ham&Glute
0/5
0
56 min
PUSH shoulder
0/5
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59 min
Week 1 • Day 1
PUSH chest
0/5
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49 min
Week 1 • Day 2
PULL back
0/5
0
45 min
Week 1 • Day 4
LEGS Quads
0/5
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46 min
Details
Category
Weight Lifting, Nutrition, Back, Chest, Legs, Shoulders, Core/Abs
Duration
3 months, 6 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!