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sam sansudsavatsam sansudsavat
/Ripped V1

Ripped V1

Lean Muscle with sam sansudsavat

Honestly… if you just want to look good naked, this is for you. Designed for those who struggle with muscle definition. The goal is to recompose your body, get ripped, and improve your physique overall. The program focus on building lean muscle with resistance training to target all major muscle groups. The program is structured to progressively increase in difficulty over time, allowing you to continually challenge yourself and see results.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

0/5
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56 min
0/5
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59 min
Week 1 • Day 1
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49 min
Week 1 • Day 2
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45 min
Week 1 • Day 4
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46 min

Details

Category
Weight Lifting, Nutrition, Back, Chest, Legs, Shoulders, Core/Abs
Duration
3 months, 6 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!