profile picture
sam sansudsavatsam sansudsavat
/Ripped V1

Ripped V1

Lean Muscle with sam sansudsavat

Honestly… if you just want to look good naked, this is for you. Designed for those who struggle with muscle definition. The goal is to recompose your body, get ripped, and improve your physique overall.... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

LEGS - Ham&Glute
0/5
0
56 min
PUSH shoulder
0/5
0
59 min
Week 1 • Day 1
PUSH chest
0/5
0
49 min
Week 1 • Day 2
PULL back
0/5
0
45 min
Week 1 • Day 4
LEGS Quads
0/5
0
46 min

Details

Category
Weight Lifting, Nutrition, Back, Chest, Legs, Shoulders, Core/Abs
Duration
3 months, 6 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!