Name: Playbook - Sam Bowles - Leg Day
Uploaded: 2023-01-01T20:20:02.748Z
Duration: 60 min
Description: Leg Day

Really straight forward instructions and video. Great workout to do if you’re trying to build as much muscle as possible

Samuel

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Leg Day

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