Sam Bowles

Sam Bowles

Unleash Your Full Potential with Our Results-Driven Program

Unlimited access to all platform content
Unlimited access to all platform content
Benjamin Davis
I've been a member of the training program for the past year and I've seen amazing results. The trainers really do know their stuff
Michael Harris
I was hesitant to join at first because I wasn't sure if I would be able to keep up, but the trainers so supportive and motivating
David Garcia
The variety of workouts has kept me engaged and motivated. I love that I get to try new things and work different muscle groups all the time
James Brown
Enjoyable workouts with great trainers. Sense of community. Great results. Highly recommend.
John Anderson
Variety of workouts keeps me engaged and motivated. Would definitely recommend this to anyone serious about transforming their phsyique.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
Push Pull Legs

Push Pull Legs

8 weeks1

Upper Lower

Upper Lower

8 weeks1

My Workouts
Lower Day
Lower Day
5.0
1
Upper Day
Upper Day
5.0
0
Come Join The Squad
Simon Patel
I have been a member of the training program for the past 12 months and I am blown away by the results I have seen. The trainers are extremely knowledgeable and make sure to pay attention to each and every one of their clients. They offer a... Read more
Matthew Miller
As someone who has always struggled with motivation to work out, I was hesitant to join a training program. However, the trainers have been a game changer for me. They create a supportive and inclusive atmosphere that makes working out enjo... Read more
Andrew Rodriguez
I was hesitant to join a training program because I was worried I wouldn't be able to keep up, but the trainers are so welcoming and supportive. They tailored the workouts to my ability level and were always available to answer questions an... Read more

Sam Bowles - Fitness Coach

Build muscle
Lean muscle
6-pack
Strength
Hi there! My name is Sam Bowles and I am a qualified personal trainer and content creator. I started this program over a year ago and has since been my passion. Now, I am bringing my personal knowledge, experience and training tips straight to you! I hope to help as many people on this exciting journey and I wish the best to everyone.
Goals
My training program will help fast track your progress by working in evidence based ways that actually work. If you want to build lean muscle and shred as much fat as possible, you’re in the right place!
Training Requirements
We have a range of workouts that can be completed with or without equipment so don’t worry if you don’t have access to a gym.
Accomplishments
I have helped over 1,000 people, just like yourself, transform their bodies over this app. My goal is 10,000 so I invite you to share this wonderful journey with me!
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team