Sam Bowles

Sam Bowles

Unleash Your Full Potential with Our Results-Driven Program

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
I've been a member of the training program for the past year and I've seen amazing results. The trainers really do know their stuff
Benjamin Davis
I was hesitant to join at first because I wasn't sure if I would be able to keep up, but the trainers so supportive and motivating
Michael Harris
The variety of workouts has kept me engaged and motivated. I love that I get to try new things and work different muscle groups all the time
David Garcia
Enjoyable workouts with great trainers. Sense of community. Great results. Highly recommend.
James Brown
Variety of workouts keeps me engaged and motivated. Would definitely recommend this to anyone serious about transforming their phsyique.
John Anderson
I've been a member of the training program for the past year and I've seen amazing results. The trainers really do know their stuff
Benjamin Davis
I was hesitant to join at first because I wasn't sure if I would be able to keep up, but the trainers so supportive and motivating
Michael Harris
The variety of workouts has kept me engaged and motivated. I love that I get to try new things and work different muscle groups all the time
David Garcia
Enjoyable workouts with great trainers. Sense of community. Great results. Highly recommend.
James Brown
Variety of workouts keeps me engaged and motivated. Would definitely recommend this to anyone serious about transforming their phsyique.
John Anderson

Included in subscription

Push Pull Legs
Push Pull Legs
  • Gain Muscle
  • 8 weeks, 6 days per week
  • Weight Lifting, Full Body
  • All Levels
Upper Lower
Upper Lower
  • Gain Muscle
  • 8 weeks, 4 days per week
  • Weight Lifting, Full Body
  • All Levels
avatar

Sam Bowles - Fitness Coach

Hi there! My name is Sam Bowles and I am a qualified personal trainer and content creator. I started this program over a year ago and has since been my passion. Now, I am bringing my personal knowledge, experience and training tips straight to you! I hope to help as many people on this exciting journey and I wish the ... Read more

Come Join The Squad

I have been a member of the training program for the past 12 months and I am blown away by the results I have seen. The trainers are extremely knowledgeable and make sure to pay attention to each and every one of their clients. They offer a wide variety of workouts to keep things interesting and make sure to tailor each workout to your specific goals. I have seen a significant improvement in my strength, endurance, and overall health since joining the program. I highly recommend it to anyone looking to improve their fitness and make a positive change in their lives
Simon Patel
As someone who has always struggled with motivation to work out, I was hesitant to join a training program. However, the trainers have been a game changer for me. They create a supportive and inclusive atmosphere that makes working out enjoyable and something I actually look forward to. The workouts are challenging and varied, which keeps me engaged and motivated. I have seen significant improvements in my strength and overall fitness since joining this program and I am so grateful to the trainers for their guidance and support. I highly recommend this program to anyone looking to take their fitness to the next level.
Matthew Miller
I was hesitant to join a training program because I was worried I wouldn't be able to keep up, but the trainers are so welcoming and supportive. They tailored the workouts to my ability level and were always available to answer questions and offer guidance. I have seen amazing results in my physical fitness since joining this program and I am so grateful to the trainers for their dedication and expertise. I highly recommend this program to anyone looking to improve their health and well-being."
Andrew Rodriguez
I have been a member of the training program for the past 12 months and I am blown away by the results I have seen. The trainers are extremely knowledgeable and make sure to pay attention to each and every one of their clients. They offer a wide variety of workouts to keep things interesting and make sure to tailor each workout to your specific goals. I have seen a significant improvement in my strength, endurance, and overall health since joining the program. I highly recommend it to anyone looking to improve their fitness and make a positive change in their lives
Simon Patel

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy