Race Day Dynamic Stretching Routine

Dynamic stretches will make you a better runner. You will feel more mobile & relaxed; and you’ll be able to connect with your body and FEEL where you have tightness/aches- which you can then take care of before your run. I developed this routine for all-terrain endurance athletes. So whether you’re standing at a trailhead, barefoot on the sand; or at the start line of a 10k, you can do this standing in place or while moving along. Remember these stretches should NOT be held for longer than 2-3 seconds- AFTER your workout you can do static/long hold stretches. These are my personal go to stretches I do before training & racing. And if I only have a couple minutes, I always choose at least two to do! Watch the vids-and if you need more description then tap the 3 lines at bottom of the video for a description pop-up screen. Stay strong! 💪